The Gold's Gym Beginner's Guide to Fitness
Description:
The top gym in the nation leads the way in fitness programs for every need and physique
Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get:
- Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition
- Alternative workouts for when they can't get to a gym
- 175 inspiring and instructive photographs, shot on location at Gold's facilities
Best prices to buy, sell, or rent ISBN 9780071422826
Frequently Asked Questions about The Gold's Gym Beginner's Guide to Fitness
The price for the book starts from $12.00 on Amazon and is available from 10 sellers at the moment.
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The The Gold's Gym Beginner's Guide to Fitness book is in very low demand now as the rank for the book is 5,910,950 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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