Soccer Fitness

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Soccer Fitness image
ISBN-10:

0071406905

ISBN-13:

9780071406901

Author(s): Pearson, Alan
Edition: 1
Released: Apr 15, 2003
Publisher: McGraw=Hill
Format: Paperback, 160 pages

Description:

A must-have for all players of the quick-paced sport of soccer, Soccer Fitness provides a cutting-edge program to help dedicated players develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make all the difference between winning and losing. Through a detailed course of soccer-specific running, flexibility, and strength exercises (plyometrics) and more than 100 drills that can be worked on alone or in a team setting, this progressive, sequential, and flexible training schedule also helps players improve their eye, hand, and feet coordination to reach their maximum potential.

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The Soccer Fitness book is in very low demand now as the rank for the book is 6,236,281 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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