Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach.
Description:
"Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach" provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on 'process' or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
Best prices to buy, sell, or rent ISBN 9780071221306
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