The Ageless Exercise Plan: A Complete Guide to Fitness After Fifty

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The Ageless Exercise Plan: A Complete Guide to Fitness After Fifty image
ISBN-10:

0070236291

ISBN-13:

9780070236295

Released: Jan 01, 1985
Publisher: McGraw=Hill
Format: Paperback, 95 pages

Description:

Recommends a program of exercises designed to strengthen the muscles, increase the flexibility, and improve the health of older people

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