The Body for Life Success Journal: A 12-Week Workout Guide to Eternal Fitness

In the world of strength-training, conditioning, fitness, and nutrition, there is no one more respected than Bill Philips. Professional athletes such as John Elway, Karl Malone, and Mike Piazza have followed his programs to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments have regained control of their bodies and their lives. Bill Phillips is looked to for guidance and straight-forward information about exercise, nutrition, and living with strength.

Now, for the more than 650,000 men and women who take the "Bill Phillips Challenge" each January, he offers his all-new workbook companion to his phenominal fitness program. With the ability to chart progress on a day-to-day basis, participants will be guided through Phillips's unique process of mind-set transformation, self-assessment, goal-setting, commitment, and constant reevaluation and renewal that will allow them to break through barriers in every aspect of their lives -- physically, professionally, and emotionally.