Body For Life
Description:
This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The "Body for Life" programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.
Best prices to buy, sell, or rent ISBN 9780060723651
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- Body for Life: 12 Weeks to Mental and Physical StrengthBill PhillipsEdition:31489thISBN-13:9780060931575
- Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips (2001-05-03)Bill PhillipsEdition:New EdISBN-13:9780007131921
- Body for Life : 12 Weeks to Mental and Physical StrengthBill PhillipsEdition:Later PrintingISBN-13:9780007149674
- Body for Life: 12 Weeks to Mental and Physical StrengthBill Phillips; Michael D'OrsoEdition:First EditionISBN-13:9780060193393
- Body for Life: 12 Weeks to Mental and Physical StrengthBill PhillipsEdition:31489thISBN-13:9780060931575
- Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips (2001-05-03)Bill PhillipsEdition:New EdISBN-13:9780007131921
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