Exercise Ball for Beginners: A Hands-Free, Eye-Level, Step-by-Step Guide

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Exercise Ball for Beginners: A Hands-Free, Eye-Level, Step-by-Step Guide image
ISBN-10:

0060585951

ISBN-13:

9780060585952

Edition: SPI
Released: Jan 01, 2004
Publisher: Avon A
Format: Spiral-bound, 96 pages

Description:

Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.

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The price for the book starts from $6.28 on Amazon and is available from 14 sellers at the moment.

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The Exercise Ball for Beginners: A Hands-Free, Eye-Level, Step-by-Step Guide book is in very low demand now as the rank for the book is 7,823,808 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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