Pilates for Beginners
Description:
An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness.
- Stand Pilates for Beginners at eye level or beside your exercise mat
- Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text
- Flip the page to begin the next exercise in the program
- Adjust the level of difficulty by following the guidelines provided
- Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety
Best prices to buy, sell, or rent ISBN 9780060394035
Frequently Asked Questions about Pilates for Beginners
The price for the book starts from $5.85 on Amazon and is available from 52 sellers at the moment.
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The Pilates for Beginners book is in very low demand now as the rank for the book is 1,849,402 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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