Runner's World Training Diary
Description:
Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn't. In addition to providing a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes:
* Charts to record racing results, best times, a year's running at a glance
* Tables listing pacing rates, wind-chill readings, metric distance conversions
* Warm-up exercises and tables showing the caloric cost of running
* Helpful running hints
* Pages for training records, schedule planning, and much more!
Best prices to buy, sell, or rent ISBN 9780028608204
Frequently Asked Questions about Runner's World Training Diary
The price for the book starts from $7.14 on Amazon and is available from 11 sellers at the moment.
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The Runner's World Training Diary book is in very low demand now as the rank for the book is 4,408,187 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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