Skip the Guilt Trap: Simple steps to help you move on with your life

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Skip the Guilt Trap: Simple steps to help you move on with your life image
ISBN-10:

0008144362

ISBN-13:

9780008144364

Released: Jan 17, 2017
Publisher: Harper Thorsons
Format: Paperback, 224 pages

Description:

Free yourself from the guilt trap and move on with your life.

Simple steps to free yourself from guilt

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.

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The Skip the Guilt Trap: Simple steps to help you move on with your life book is in very low demand now as the rank for the book is 8,335,322 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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