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Cholesterol Counter: A comprehensive guide to understanding and managing your cholesterol levels

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Cholesterol Counter: A comprehensive guide to understanding and managing your cholesterol levels image
ISBN-10:

0007263724

ISBN-13:

9780007263721

Author(s): Santon, Kate
Released: May 19, 2016
Publisher: Collins
Format: Paperback, 224 pages
Related ISBN: 9780007259793
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Description:

This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way.Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.

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The Cholesterol Counter: A comprehensive guide to understanding and managing your cholesterol levels book is in very low demand now as the rank for the book is 2,423,861 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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