Beyond the The Relaxation Response

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Beyond the The Relaxation Response image
ISBN-10:

0006268528

ISBN-13:

9780006268529

Edition: First Edition
Released: Jan 01, 1985
Publisher: Fount Paperbacks
Format: Paperback, 160 pages

Description:

From the bestselling author of The Relaxation Response, a practical program that may help you:• Relieve headaches, backaches, and chest pains• Lower blood pressure and cholesterol• Mitigate insomnia and decrease anxiety   In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

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