Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones―or total strangers―out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now―fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming―the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one―learning how to reconnect with his or her dreams― through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage―a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”―during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

Tuccillo, Dylan

Zeizel, Jared

Peisel, Thomas

Religion & Spirituality

Workman Publishing Company

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones-or total strangers-out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now-fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.This is lucid dreaming-the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one-learning how to reconnect with his or her dreams- through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).Readers will learn about the powerful REM sleep stage-a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”-during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

HighBridge Company

Klarträumen: Träume bewusst steuern – die Kreativität beflügeln – Probleme lösen

New Age & Spirituality

Goldmann Verlag

Sueños lúcidos: Guía de campo para dominar el arte de navegar por los sueños (Spanish Edition)

Tres jovenes autores, onironautas experimentados, despliegan el ya de por si sugerente tema de los suenos con un libro que promete convertirse en una gran sensacion editorial. Con evocadoras ilustraciones de Mahendra Singh, este delicioso tratado invita a los lectores a incorporar la experiencia del sueno a su mundo real y recoge las tecnicas mas sencillas para poner el sueno lucido (ser consciente del sueno mientras sucede) al alcance de todos, desde los primeros pasos, recordar y reconectar con los suenos, hasta las sugerentes experiencias que el sueno lucido nos puede brindar: volar, reconducir las pesadillas, reencontrar a los seres queridos e incluso aspectos del crecimiento personal. Un manual de ensueno para todo aquel que quiera cruzar al otro lado del espejo y explorar ese estado de conciencia donde residen la intuicion, la creatividad, las profundidades del ser y un enorme caudal de poder curativo y transformador.  / Imagine dreaming with a fully functioning memory and imagination. A lucid dream is the ability to know you are dreaming while you are in a dream, and then consciously explore and change the dream. This book teaches you how to lucid dream, using this power to discover a deep sense of well-being.

Books4pocket

Tres jovenes autores, onironautas experimentados, despliegan el ya de por si sugerente tema de los suenos con un libro que promete convertirse en una gran sensacion editorial. Con evocadoras ilustraciones de Mahendra Singh, este delicioso tratado invita a los lectores a incorporar la experiencia del sueno a su mundo real y recoge las tecnicas mas sencillas para poner el sueno lucido (ser consciente del sueno mientras sucede) al alcance de todos, desde los primeros pasos, recordar y reconectar con los suenos, hasta las sugerentes experiencias que el sueno lucido nos puede brindar: volar, reconducir las pesadillas, reencontrar a los seres queridos e incluso aspectos del crecimiento personal. Un manual de ensueno para todo aquel que quiera cruzar al otro lado del espejo y explorar ese estado de conciencia donde residen la intuicion, la creatividad, las profundidades del ser y un enorme caudal de poder curativo y transformador. / Imagine having nighttime dreams with a fully functioning memory and imagination. Imagine using this power to be more creative, solve problems, and discover a deep sense of well-being. A lucid dream is the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. This book shows you how to do it.

Urano

Lucide dromen: zo doe je dat (Dutch Edition)

Health, Fitness & Dieting

Psychology & Counseling

Lannoo

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Books by Zeizel, Jared