Secrets of Ayurveda is the perfect introduction to this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further develop your understanding of this holistic practice.\nIdentify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. By living intentionally and working with preventative medicine, you can combat most modern ailments and illnesses more effectively than you would by treating them after they arise.\nIn this easy-to-understand guide, you will find: An explanation of Aryuveda and the best way for beginner practitioners to get the most out of the lifestyle Ways to use divine medicine to find a natural balance within your own body How to find the source of your imbalances and correct your course Tap into Ayurveda and the many health benefits it offers.\nThe Holistic Secrets series provides comprehensive explanations of the fundamental principles behind techniques and methods. They explore practices in detail and offer advice in an accessible guide that will teach you about the power of these methods and how they can be harnessed to balance your mind, body, and spirit. These books—suitable for the beginner or the experienced practitioner—tells you everything you need to know about establishing a practice at home.

Secrets of Ayurveda (Volume 3) (Holistic Secrets, 3)

Health, Fitness & Dieting

WARRIER, Gopi

Verma, Dr. Harish

Sullivan, Karen

Alternative Medicine

Chartwell Books

A combination of science and philosophy, Ayurveda is a traditional system of healing that draws on elements of yoga, herbal remedies, massage, meditation, and astrology. Practiced in India and Sri Lanka for over 2,000 years, the book explains the principles of Ayurveda and the importance of finding a natural, harmonious balance between the three doshas, or characteristic types. It examines all branches of Ayurvedic medicine and shows how, by following a simple Ayurvedic lifestyle, you can remain balanced during times of stress and maintain optimum well-being.

Secrets of Ayurveda

DK Pub.

Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.

Ivy Press

See the best price to sell, buy, or rent books by Verma, Dr. Harish. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Verma, Dr. Harish