How are the best athletes in the world able to function under the immense pressure of competition? By harnessing the potential of their minds to train smart, stay committed, focus, and deliver winning performances with body and mind when the time is right. The mental side of performance has always been a crucial component for success - but nowadays coaches, teams, and athletes of all levels and abilities are using sport psychology to help fulfil their potential and serve up success. It goes without saying that business performance has many parallels with sporting performance. But did you realize that the scientific principles of sport psychology, used by elite athletes the world over, are being used by some of the most successful business professionals? Performance - in any context - is about utilizing and deploying every possible resource to fulfil your potential. This book is about getting into a winning state of body and mind for your performance - whatever that might be - sales pitches, presentations, leadership, strategic thinking, delivery, and more. In What Business Can Learn From Sport Psychology you will develop the most important weapon you need to succeed in business: your mental approach to performance. This book reveals the secrets of the winning mind by exploring the strategies and techniques used by the most successful athletes and professionals on the planet. As you read this book you will learn about practical and powerful techniques and refine your mental approach to business performance. Based on decades of scientific research, the authors' professional experiences, and the experiences of winning athletes and business professionals, this book is a practical and evidence-driven resource that will teach you how to deal with pressure, break through adversity, embrace challenges, project business confidence, and much more. - Discover and Utilize sport psychology techniques to Maximize your potential and that of your organization - Develop ways to not just cope but Thrive under pressure - Harness the power of your mind to avoid Overthinking; Seize your Opportunities - Understand the Power of Communication, Preparation, and Pre-Performance Routines - Prevent destructive thoughts from taking hold - Learn how to Self-Regulate in pressure situations through Relaxation and Activation Exercises - Full of practical guidance, and tried-and-tested performance methodologies Who are the authors? Dr Martin Turner is a Lecturer in Sport and Exercise Psychology in the School of Psychology, Sport and Exercise at Staffordshire University. Martin is an active researcher and a Chartered practitioner psychologist. He consults with professional athletes, teams, and coaches, and works extensively with business professionals and management in multinational organizations. Dr Jamie Barker is Associate Professor of Applied Performance Psychology at Staffordshire University, and a Chartered psychologist. Jamie is an active researcher and contributor to the Centre for Sport, Health, and Exercise Research (CSHER), works with business leaders and professionals across many disciplines, and is the co-author of the acclaimed Bennion Kearny title: The Psychology of Cricket: Developing Mental Toughness, amongst others.

What Business Can Learn from Sport Psychology: Ten Lessons for Peak Professional Performance

Business & Money

Barker, Jamie

Turner, Consultant Neurologist Martin

Personal Finance

Bennion Kearny Limited

At the highest level, athletes are highly skilled, highly trained, and highly proficient machines. Take the 100m sprint for example. All of the athletes in the Olympic final can run sub-ten seconds. They are all fast! But on the day, the deciding factor is often not how fast they are, but rather, how fast they can run under the high pressure circumstances of an Olympic final. The ability to deal with pressure is not about any physical or technical skill, but is more about what goes on between the ears - in other words, it is psychological and about performing with freedom, dealing with distractions, regulating emotions, maintaining self-confidence, and trusting the body's ability to deliver under pressure. "The ability to produce a world-beating time is about how you use your mind to allow your body to function with freedom and fluency." Many athletes grow up with the philosophy that their mental approach to performance is fixed. They do the same things over and over again and expect excellence. But we know that mental approaches are not fixed. They are extremely changeable and adaptable, and therefore the greatest athletes can develop their mental approaches to fulfil their potential. Athletes who can deal with pressure enjoy their sport more, achieve excellence and are resilient to the demands of competition and training. Tipping The Balance offers contemporary evidence-based and highly practical mental strategies that help an athlete to develop the crucial mental skills that enable them to thrive under pressure, perform consistently when it matters most, and enjoy the challenge of the big event. This book is about empowering you - the athlete - no matter what level you perform at. In this book you will discover the secrets of how the world's greatest athletes draw on cutting edge psychological skills to use what's between their ears to maximize performance. Who is the book for? This book will show you that pressure is a perception. No matter what sport you play or what level you perform at, this book shows you how to develop a winning mental edge. It does not matter whether you are targeting the Olympic marathon or a local 5k, whether you are a weekend golfer or a tour professional, a local tennis player or a top 250 athlete - this book is for all athletes at all levels, across all sports, who want to become more successful. Perhaps you are not an athlete, but you work closely with athletes. Maybe you are a coach, a parent, or performance director and sport scientist looking to develop evidence-based and effective psychological training and development programs for your athletes. You too will find the contents of this highly practical book useful as a key stakeholder in the performance of athletes. Note:This is the sister publication to "What Business Can Learn From Sport Psychology: Ten Lessons for Peak Professional Performance". Content elements across both titles are similar and readers are, therefore, advised to choose whichever title is most appropriate for them.

Tipping The Balance: The Mental Skills Handbook For Athletes [Sport Psychology Series]

Sports & Outdoors

Individual Sports

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Books by Turner, Consultant Neurologist Martin