Control Anxiety Before It BeginsTrouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to• Alter the fixed thoughts that can cause anxiety• Adjust your existing personal belief systems• Challenge the idea of consensus reality• Balance your dualistic mind• Consciously create your own reality

Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

Health, Fitness & Dieting

Schwartz, Daylle Deanna

Tsilimparis MFT, John

Mental Health

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Books by Tsilimparis MFT, John

See the best price to sell, buy, or rent books by Tsilimparis MFT, John. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety