‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.
Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Sit Down, Be Quiet: A modern guide to yoga and mindful living

Health, Fitness & Dieting

Wong, Michael James

The Boys of Yoga

Exercise & Fitness

Thorsons

See the best price to sell, buy, or rent books by The Boys of Yoga. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by The Boys of Yoga

See the best price to sell, buy, or rent books by The Boys of Yoga. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Sit Down, Be Quiet: A modern guide to yoga and mindful living