<p>Light therapy is an effective, evidence-based, non-pharmacological treatment for seasonal affective disorder (SAD) and other depressive and circadian sleep conditions. This step-by-step guide helps busy mental health clinicians and other health professionals to better diagnose SAD and incorporate light therapy into their everyday clinical practice. The authors summarize the diagnostic process, describe a simplified method for light therapy and provide practical information on how to evaluate and obtain light devices. Invaluable clinician resources such as educational handouts, lists of frequently asked questions, instruction sheets, rating scales and suggestions for additional sources of information are also included. Case studies are used throughout to illustrate the processes and techniques in their clinical context.</p>

A Clinician's Guide to Using Light Therapy

Health, Fitness & Dieting

Lam, Raymond W.

TAM, EDWIN M.

Mental Health

Cambridge University Press

<i>Singapore: 101 Must-Do Activities</i> is a concise, fun, little book guiding readers through Singapore, allowing them to not only experience the usual touristy things but also to get a slice of local life through historical, cultural, experiential, epicurean, and even hands-on activities. It begins with a simple guide on how to use the book. There are three ways: first, readers can look to the spread that details all the 101 things, decide on which he is interested in experiencing and just going directly to the page/activity. Secondly, readers start from the beginning and go through the whole 101 things to do. Lastly, they may also take bite-sized pieces and go to specific precincts and embarking on the entire experience within the areas.

Surprising Singapore 101 Things To Do

Travel

Loh, Adeline

Asia

ORO Editions

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Books by TAM, EDWIN M.