Lose weight, avoid illness, and stay healthy with the diet plan from the world's healthiest community
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies, and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. With this plan, you'll follow the intermittent diet that keeps the monks slim, youthful, and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: three fasting days full of delicious fruits and vegetables from nature's larder; three moderation days to enjoy the best of the Mediterranean, including olive oil, fish, and even red wine; and one feast day to completely indulge in whichever foods you like. With a simple diet plan, recipes, menu planners, and tips on how to adapt the diet, plus guidance on exercise, meditation, and emotional wellbeing, this book promises to transform your body and mind to help you lose weight, feel fitter, and live longer. Recipes include dual measurements.

The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer

Health, Fitness & Dieting

Storey, Richard

Storey, Lottie

Todd, Sue

Diets & Weight Loss

Vermilion

See the best price to sell, buy, or rent books by Storey, Lottie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Storey, Lottie

See the best price to sell, buy, or rent books by Storey, Lottie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer