Have you every marveled at the poise, grace, and athleticism of champions in their sport? Do you find yourself asking, “What separates ‘the best’ from all the rest?” Why is it that some athletes make it look so easy while others struggle just to “take the shot”? Who would you call on to take the last shot in a basketball game, perhaps Michael Jordan? Who would you hand the ball to in the bottom of the ninth inning, with the game on the line, is it Mariano Rivera? If your team is trailing by six points with less than two minutes remaining in the game, would you trust the ball in Joe Montana’s hands? Each of the athletes I listed above is a classic example of a champion. Their beliefs, attitudes, and leadership are second to none. In Mind Over Head Chatter, we share with you the research and insights into the makings of the world’s best athletes over many decades, and what made them champions in their sport. You will learn their methods and secrets and what they did to produce at such high levels. You’ll also discover how to Ignite your own passion, how to set goals, and develop the mental toughness to take your game to the next level. The book is broken down into four sections; Section 1: The Driving Force – Finding Your Motivation, covers how to ignite your passion, your support systems and influences, what makes a champion, and creating a personal highlight reel in your head. Section 2: You Gotta Believe, helps you with setting goals, learning the three “C’s” of Confidence, Courage, and Commitment, and how to train your brain for peak performance. Section 3: Getting Centered, covers your self-talk, visualization, breathing, and relaxation. Section 4: We Are the Champions, digs deeper into what sets five of the greatest athletes of all time apart from others in their sport. The athletes include Bruce Lee, Wilma Rudolph, Dan Gable, Nadia Comaneci, and Michael Jordan. So, sit back, kick your feet up, and enjoy Mind Over Head Chatter: The Psychology of Athletic Success.

Mind Over Head Chatter: The Psychology of Athletic Success

Sports & Outdoors

Justice, Greg

Still, Art

Miscellaneous

Greg Justice

Mindfulness. It is an easy word to say. It is also an easy one to practice. For the millions of people across the world who take time out of their day to practice mindfulness, there are plenty of benefits to be had. For those who don't, the door is always open. Though mindfulness is a healthy and mind-awakening habit for everyone, it can be particularly useful for children and teens throughout their developmental years. In fact, a number of scientific studies have focused on this topic specifically. The vast amount of benefits and the fact that mindfulness is accessible to everyone leaves little in the way of reasons not to try it. Unlike some stress-relieving habits - such as exercise or vacations - mindfulness is an always available, life-long option. Oh, and it doesn't cost a thing. If taught at an early age, mindfulness can completely alter the course of one's life for the better, leading to a path of clarity, balance, and happiness. Teaching mindfulness early is a great way to establish routines and habits that keep the practice in the minds of young ones all the way through their adulthood. For parents, teachers, and role models, encouraging and demonstrating mindfulness for the next generation may be one of the most impactful lessons that can be left behind.

Grow Up Mindful: A Path to Clarity Balance and Happiness

Education & Teaching

Schools & Teaching

Independently published

My whole life, I was an athlete. I played football, basketball and baseball in high school and went to William and Mary on a football scholarship. After college, I played professional football overseas, which was when I got injured. Looking back, it's easy to see how that injury became a game-changing moment in my life. Although it meant that I was no longer going be a professional-level athlete, it also led me to the realization that I wanted to work with athletes. Today I work with some of the world's best athletes including NFL MVPs, MLB and NBA All-Stars, Super Bowl champions and Olympic gold medalists.One of the things I learned as I recovered from that injury was that mindset means everything. Getting your mind right is what allows you to overcome any adversity. It's what led me to discover that a setback does not need to define you. Instead a setback can actually become a setup. In my case, that injury set me up to live my life purpose, which is to create, motivate and inspire people to greatness.Whether I am working with athletes, business owners, executives or leaders in their field, one defining trait of anyone who wants to reach their optimal potential is that they have the mindset of a champion. That means they are focused on what they want to achieve, and they do whatever it takes to make it happen. In other words, they consistently work to get 1% better - every single day! They do that by surrounding themselves with positivity, visualizing their goals, following their purpose, and doing simple things like reading books that motivate and inspire them.Because you are holding this book in your hands I can see that you, too, are ready to be inspired. The fact that you've opened these pages shows me you have a growth mindset and are looking to get better in your life. So, let me tell you a little bit about what you are going to read.This book is written by eight fitness professionals who train both the 'Joes' and the pros. Through their experience, they have learned what it takes to create champions - whether you are playing on the field or off. In these pages, you are going to read their stories and discover their secrets to becoming a top performer, whether you are a youth athlete, a professional athlete, or anyone in between. They are going to show you that being an athlete goes way beyond sets and reps. It is about being your best, digging deep and unleashing the power you have within.Are you ready to do that?Then it's time to start reading. Allow these stories to move, inspire and motivate you. Take notes. Re-read the sections that resonate with you. There are many lessons to be learned, and I want you to absorb all of them as you read.Keeping growing, keep learning, and continue to empower yourself.And most of all, Get Your Mind Right so you can go out and live your best life!Much love and much STRENGTH,Todd Durkin, MA, CSCSOwner, Fitness Quest 10Under Armour Training TeamAuthor, The IMPACT Body Plan and The WOW Book

Mindful Athletic Performance: Winning the Game On and Off the Field

Roberts, Debbie

Justice, David

Drake, Joe

Watson, Kelli

Waller, Jenn

Yamnitz, Nathan

CreateSpace Independent Publishing Platform

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