Now more than ever Lean and Luscious means: • Recipes that are delicious, quick, low in calories, and easy to prepare • Recipes that are not just for dieters but for anyone who likes good food and believes in good nutrition • Your choice of sweeteners • Nutritional breakdown of each recipe, including assessments of calories, fat, carbohydrates, sodium, protein, and cholesterol • Recipes organized by food families—a unique, convenient way to balance your diet • Recipes you can use for all types of restrictive diets, such as lowfat, reducing, low-sodium, and low cholesterol • Sinfully sumptuous desserts, minus the guilt • Gourmet food that’s a snap to prepare Each and every recipe fully updated and improved to meet the newest dietary guidelines for halthy eating! “Thank you for your fabulous cookbook. The recipes provide great tasting food with a reasonable calorie content. My wife and I use it all the time.” —Theodore M. Brennan, owner, Brennan’s Restaurant, New Orleans

Lean and Luscious: Revised & Updated Edition

Cookbooks, Food & Wine

Hinman, Bobbie

Snyder, Millie

Special Diet

Clarkson/Potter

Discover for yourself why Lean and Luscious has become the word-of-mouth cookbook phenomenon! Authors Bobbie Hinman and Millie Snyder showcase their own favorite recipes in this special new book. These easy-to-make, easy-to-eat dishes are deliciously low in fat, calories, and cholesterol. They?re also: Fun, quick, and convenient Enjoyable for anyone Compatible with weight-reduction and fitness diets Complete with detailed counts of calories, fat, cholesterol, fiber, carbohydrates, sodium, and protein The Lean and Luscious series is beloved by cooks everywhere. Now, with recipes that are easy to prepare and a pleasure to eat, you too can prove to yourself that good health doesn?t have to mean sacrificing taste!About the Authors Bobbie Hinman is the author of The Meatless Gourmet. She lives in Wilmington, Delaware. Millie Snyder is the author of Light Fantastic! She lives in Charleston, West Virginia.

Lean and Luscious Favorites: The World's Best 301 Lowfat Recipes: Delicious, Easy to Prepare, Fun, and Healthful!

"This praiseworthy title offers simple, quick, reduced-calorie versions of everyday favorites. Calorie-conscious cooking need not detract from the pleasure of eating." — Publishers Weekly "A fabulous cookbook. The recipes provide great-tasting food with a reasonable calorie content. My wife and I use it all the time." — Theodore M. Brennan, owner of Brennan's Restaurant, New Orleans With this addition to the bestselling Lean and Luscious series, authors Bobbie Hinman and Millie Snyder prove that you don't have to sacrifice taste and texture by avoiding meat products. Unlike other meatless cookbooks that use high-fat substitutes such as whole-milk cheese and eggs, Lean and Luscious and Meatless was written specifically for the lowfat, low-cholesterol lifestyle. Busy cooks will find: • At-a-glance nutritional analyses — including amounts of calories, fat, carbohydrates, sodium, protein, and cholesterol for each recipe • Easy-to-prepare recipes • Meatless versions of traditional American foods • Recipes from all corners of the world • Menu suggestions for entertaining • Cooking tips to reduce the fat and cholesterol content in all your cooking • and more! Over 350 delicious recipes including: Mexicali Bean Dip • Barley Mushroom Soup • Italian Tomato and Pasta Salad • Black and White Bean Soup • Honey-Pear Waldorf Salad • Marvelous Meatless Mushroom Cheeseburgers • Sweet and Tangy Butter Beans • New Orleans Red Beans and Rice • Pasta with Ricotta-Walnut Sauce • Tofu and Snow Peas • Potato and Broccoli Dijon • Orange-Berry Fruit Cup • Lemon Poppy Seed Muffins • Apple Gingerbread Bars • Very Berry Bread Pudding • And many more! About the Authors Bobbie Hinman is the author of The Meatless Gourmet. She lives in Wilmington, Delaware. Millie Snyder is the author of Light Fantastic! She lives in Charleston, West Virginia.

Lean and Luscious and Meatless

Lean and Luscious

Cooking Education & Reference

Now more than ever Lean and Luscious means:• Recipes that are delicious, quick, low in calories, and easy to prepare• Recipes that are not just for dieters but for anyone who likes good food and believes in good nutrition• Your choice of sweeteners• Nutritional breakdown of each recipe, including assessments of calories, fat, carbohydrates, sodium, protein, and cholesterol• Recipes organized by food families—a unique, convenient way to balance your diet• Recipes you can use for all types of restrictive diets, such as lowfat, reducing, low-sodium, and low cholesterol• Sinfully sumptuous desserts, minus the guilt• Gourmet food that’s a snap to prepareEach and every recipe fully updated and improved to meet the newest dietary guidelines for halthy eating!“Thank you for your fabulous cookbook. The recipes provide great tasting food with a reasonable calorie content. My wife and I use it all the time.”—Theodore M. Brennan, owner, Brennan’s Restaurant, New OrleansFrom the Trade Paperback edition.

Prima Lifestyles

In this sequel to the bestselling Lean and Luscious, authors Bobbie Hinman and Millie Snyder offer a feast of almost 400 new and exciting recipes for today’s health-conscious cook. This exciting volume offers: • Recipes that are delicious, quick, low in calories and cholesterol, and easy to prepare • Menu suggestions for entertaining • Recipes with high-fiber content • Your choice of which sweetener to use • Cooking tips to reduce fat and cholesterol contents in all your cooking • Exchange values adaptable to weight reduction program diets • Recipes that can be used for all types of restrictive diets • Sinfully good-tasting desserts—minus the guilt • Gourmet food that is a snap to prepare Each recipe contains an at-a-glance nutritional analysis, including amounts of calories, fat, carbohydrates, sodium, protein, and cholesterol. “A valuable, practical tool for helping patients modify their diets without sacrificing taste. For weight maintenance programs it’s a must. The recipes are clear, fast, and delicious.” —Maria Smith, Registered Dietitian, Nutritional Weight Management Center, York Hospital, York, PA

More Lean and Luscious

Provides over 350 recipes for meatless dishes, including zucchini relish, falafel, eggless "egg" salad, lentil-nut loaf, tofu-spinach lasagne, and pineapple upside-down sweet potatoes

Lean and Luscious and Meatless, Volume 3

See the best price to sell, buy, or rent books by Snyder, Millie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Snyder, Millie

See the best price to sell, buy, or rent books by Snyder, Millie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Lean and Luscious: Revised & Updated Edition

Lean and Luscious Favorites: The World's Best 301 Lowfat Recipes: Delicious, Easy to Prepare, Fun, and Healthful!

Lean and Luscious and Meatless

Lean and Luscious

Lean and Luscious

More Lean and Luscious

Lean and Luscious and Meatless, Volume 3