The Perfect Antidote to Anxiety
Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. 
At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. 
(HeartMath® is a registered trademark of the Institute of HeartMath.)

Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Health, Fitness & Dieting

Childre, Doc

Rozman PhD, Deborah

Mental Health

New Harbinger Publications

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed

It’s easy to feel powerless in the current state of the world – but it doesn’t have to be this way. You can unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. This new edition of Heart Intelligence shows you how. It has been updated to help you navigate more effectively through today’s challenging times.\nYou’ll learn easy, effective techniques and exercises and see benefits right away. These tools will empower you to rise above the stress and overwhelm of today’s changing times and learn to feel good (again). You can reclaim balance and self-security in managing your energy and life’s direction.\nHeart intelligence increases your heart-brain connection, providing access to your heart’s intuitive guidance and practical intuition needed at important choice points, allowing you to choose your responses rather than mechanically react in the same old stress-producing behaviors.\nHumanity is realizing that the heart contains a higher intelligence for providing the intuitive guidance needed for navigating life effectively. People instinctively know there’s something seriously intelligent about the heart. This may be why we say, “When there’s nowhere else to go for an answer, go to your heart.” The fun question is, why not go there to start with, rather than everywhere else first?\nMost of us sense that profound societal changes will continue to take place, as our world becomes increasingly interconnected. An important step for humanity to achieve its potential, is that we learn to get along with each other. People kind of know this is a missing piece, yet the mind without the heart hasn’t been able to pull this off.\nThe heart’s intuitive intelligence can offer us, personally and collectively, a chance to create (not wait for) our fulfillment. Building trust in our heart’s intuitive guidance leads to uplifting possibilities and the increased capacity to manifest them. This enables us to become our true self—with the heart power and effectiveness of our love and care to help change the world.

Heart Intelligence: Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions

Self-Help

McCraty, Rollin

Martin, Howard

Happiness

Waterside Productions

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Books by Rozman PhD, Deborah