The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.
In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
<ul>
<li>Budget- and time-saving tips for losing weight</li>
<li>Myth busters shattering common beliefs about diets and dieting</li>
<li>Food shopping strategies and options for saving time or saving money</li>
<li>Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more</li>
<li>New tips for feeding the family and camouflaging veggies in favorite dishes</li>
<li>Concise charts with nutritional information for personalizing meals</li>
<li>Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories</li>
</ul>

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Health, Fitness & Dieting

Hermann, Mindy

Rolls PhD, Barbara

Diets & Weight Loss

William Morrow Cookbooks

Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories.
 With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they′ve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn′t include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively.

The Volumetrics Weight-Control Plan (Volumetrics series)

Cookbooks, Food & Wine

Barnett, Robert A.

Special Diet

HarperTorch

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