A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. •Discover how to create your own personal intervention strategy for controlling angry impulses •Recognize anger-triggering thoughts and learn ways to challenge them •Learn how to control anger-generating stress •Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

When Anger Hurts: Quieting the Storm Within

Health, Fitness & Dieting

McKay PhD, Matthew

Rogers PhD, Peter D.

McKay, Judith

Mental Health

New Harbinger Publications

A quick-relief guide for calming anger in the moment--just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about--or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways--impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: <ul> <li>Find calm right away with "emergency" anger management skills</li> <li>Understand your anger, as well as your anger triggers</li> <li>Get unstuck from anger before it gets the best of you</li> <li>Be good to yourself by creating a life where your physical and emotional well-being are high priorities</li> </ul> &nbsp; If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool

Knaus EdD, William J.

Potter-Efron MS, Patricia

Potter-Efron MSW PhD, Ronald

Chapman PhD RPsych, Alexander L.

Gratz PhD, Kim L.

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