<p>In a troubled world, it is natural to experience some anxiety. When you make the wrong choices, you start climbing up the tree of anxiety, where you may experience increased psychological stress, self-doubt, and chronic worry. Enough wrong choices get some people all the way up the top of the tree, where they may find their lives hemmed in by phobias, panic attacks, or agoraphobia. Managing Your Anxiety offers a comprehensive self-care program designed to help you make the right choices, gradually climb down from that tree, and start enjoying life.</p>

Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless and Alone

Self-Help

Christopher J. McCullough

Robert Woods Mann

Stress Management

BookSurge Publishing

See the best price to sell, buy, or rent books by Robert Woods Mann. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Robert Woods Mann

See the best price to sell, buy, or rent books by Robert Woods Mann. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless and Alone