Focus - Maximize Your Focus and Accomplish Unstoppable Victories (With 30-Days Focus Building Plan)

Andrews, Bill

Publishing, Anivya

Religion & Spirituality

Independently published

<h2>SELF CONFIDENCE & SOCIAL SKILLS (2 MANUSCRIPTS)</h2> <hr /> <h3>Book 1: Self Confidence: Unleash Your Hidden Potential and Break Through Your Limitations of Confidence</h3> <h3>Book 2: Social Skills: Improve Your Social Skills- Build Self-Confidence, Manage Shyness & Make Friends</h3> <hr /> <ul> <li>Do you struggle with self-esteem issues?</li> <li>Do you feel you aren't living up to your potential?</li> <li>Do you have ideas that you are afraid to express?</li> <li>Do you want more respect, higher pay, richer relationships?</li> </ul> People are social animals, and social ability is a soft skill needed for any job, whether you deal with clients, customers, patients, suppliers, co-workers, bosses, or subordinates. If you lack self-confidence or have social anxiety, however, there's nothing soft about the impact on your work and relationships. With action and the right tools, you can increase your confidence and your ease around people. Self Confidence and Social Skills is a 2-manuscripts set that will walk you through the process of unlocking your full potential. ---Reader Samuel Nicholas describes Self-Confidence as a short read packed with valuable concepts. "Someone once told me, if you can grab just one new idea that can alter your life then it was worth the money you invested in your education. This book gave me a few good ideas. I really enjoyed the idea of projecting that you are already confident and how to do that. Definitely a good book to have in your toolbox." ---Reviewer Meggiepoo calls Social Skills honest, straight-forward, and helpful. "If you're an introvert, or someone who struggles to talk to others in social situations, the methods in this book will be helpful to you, if you're willing to change and ready to face some truths about yourself. Bottom line: It's not rocket science, but it's not a cake walk either." Get this book today and step through the key easy lessons you need to learn to start living a life of POWER, PURPOSE, MEANING, and SUCCESS! You don't have to settle for a life of mediocrity, worry, and powerlessness. You owe it to yourself. Start Now!

Self Confidence & Social Skills (2 Manuscripts In 1): Improve Your Social Skills, Manage Shyness and Breakthrough Your Limitations of Confidence

Self-Help

Motivational

COGNITIVE BEHAVIORAL THERAPY (CBT) - 2 Manuscripts#1: Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts #2: An Alternative Treatment for Greater Personal Happiness and Contentment You do not instruct your blood to flow. The thoughts rushing through your mind can seem just as automatic, but if you want to improve your life, all you have to do is change your negative, limiting thought patterns and assumptions.
Author Bill Andrews used to be ‘too shy’ to talk to strangers. His belief held him back, although others saw a man with a lot going for him. A friend showed him how distorted his thinking was. That change in perspective freed him for success.
When you challenge distorted thinking, your behavior changes. That is the simple premise behind Cognitive Behavioral Therapy. It can help with:
<ul>
<li>Low self-esteem</li>
<li>Low self-confidence</li>
<li>Social fears/fear of new experiences</li>
<li>Depression</li>
<li>Negative self-talk</li>
</ul>
This science-based, problem-focused, action-oriented field of psychology has been helping people diagnosed with depression, anxiety, and other issues for a long time, but it is also an invaluable tool for all of us who desire a better, more expansive life.
This two-manuscripts set will help you overcome helplessness, powerlessness, failure, and compulsive behaviors. You are not your reactive thoughts to words or events, but if repeatedly say “I can’t…” or “I’m not good enough,’ it becomes a self-fulfilling prophecy that keeps you small. Distorted thinking causes you to make mistakes. This two-set manual gives you the tools to uncover and eliminate self-defeating messages.
This book explains:
<ul>
<li>What CBT is</li>
<li>How CBT works</li>
<li>How to benefit from it</li>
<li>How to use a 10-step process to increase awareness of how your mind works</li>
</ul>
The process explained in this book will help you increase your personal happiness, peace, and joy because you understand and change the erroneous thinking that sabotages growth.
CBT can give you an option that does not require mind-altering medication, hypnosis, electroshock therapy, or years of psychoanalysis. Instead, CBT offers this basic premise: whatever negative thoughts and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations result from certain ‘truths’ you choose to believe.
“This is a short read but packed with help to gain insight and perspective on erroneous information that you are feeding yourself and how to re-program yourself to a better outlook. It also helps you deal with toxic people who may give you very negative feedback about yourself,” says one reviewer.
What Are You Waiting For? Get This Book Today While It Is On Discounted Price...Go To The Top Right Of This Page and Click Buy Now!

Cognitive Behavior Therapy (2 Manuscripts) - Master Your Brain and Emotions to Overcome Anxiety, Depression & Negative Thoughts and Achieve Greater Personal Happiness & Contentment

Health, Fitness & Dieting

Mental Health

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