Mindful compassion, compassionate mind workbook 2 books collection set Description: Mindful Compassion: Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia., The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self: There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.

Mindful compassion, compassionate mind workbook 2 books collection set

Choden

Prof Paul Gilbert

Chris Irons

Robinson

See the best price to sell, buy, or rent books by Prof Paul Gilbert. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Prof Paul Gilbert

See the best price to sell, buy, or rent books by Prof Paul Gilbert. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Mindful compassion, compassionate mind workbook 2 books collection set