<p>Relax and unwind the creative way!\nLearn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.\nAnyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you’ll return to that feeling repeatedly with the meditative exercises offered.\nEach exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.\nA more calm, present, and mindful moment is waiting. A pencil and this book are all that’s needed!</p>

Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity

Better Day Books

Murray, Mary Kate

Religion & Spirituality

See the best price to sell, buy, or rent books by Murray, Mary Kate. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Murray, Mary Kate

See the best price to sell, buy, or rent books by Murray, Mary Kate. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity