<p>According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.</p>

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

Health, Fitness & Dieting

Gene Spiller

Monica Spiller

Diets & Weight Loss

Basic Health Publications, Inc.

See the best price to sell, buy, or rent books by Monica Spiller. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Monica Spiller

See the best price to sell, buy, or rent books by Monica Spiller. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet