The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan. The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick &amp; Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized. Eating right is easy with these delicious yet nutritious options: • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap. • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry! • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce. The Walk Off Weight Quick &amp; Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!

Walk Off Weight Quick & Easy Cookbook: 150 Delicious Recipes to Fill You Up and Slim You Down!

Cookbooks, Food & Wine

EDITORS OF PREVENTION MAGAZINE

McIndoo M.S. R.D., Heidi

Cooking by Ingredient

Rodale Books

-All the same great content from The Complete Idiot's Guide to Low-Sodium Meals, updated with more recipes, the lastest lo-so info, and special bonuses! Shake your salt habit with ease. Whether you simply want to reduce your sodium intake or your health-care provider has indicated a low-sodium diet, this cookbook offers tasty dishes without adding a grain of salt (or salt substitutes). From appetizers to desserts including traditionally sodium-laden categories like snacks, sauces, and condiments, the over 300 recipes call for easy-to-find, flavorful alternatives to salt. <li>Features 50 all-new recipes for more than 300 sodium-sensible selections.</li>
<li>Covers surprisingly high-sodium ingredients and provides "salternatives" for cooking.</li>
<li>Book Extras include new meal plans targeting readers' daily sodium intake thresholds and low-sodium web resources.</li>

The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition

James, Shelly

Special Diet

Alpha

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. A diet designed to reduce and reverse inflammation can improve overall health. 
Idiot's Guides: The Anti-Inflammation Diet, Second Edition includes a wealth of information about how the diet works and the latest in research and testing. It offers healthy eating plans, food lists, and delicious recipes. An Associate Professor of Medicine at Harvard Medical School, Dr. Cannon also includes valuable information on stress reduction, exercise, and weight control.

The Anti-Inflammation Diet, Second Edition (Idiot's Guides)

Cannon, M.D., Christopher P.

Reference

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Books by McIndoo M.S. R.D., Heidi