Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You're not alone. Many people's health issues could be improved with vitamins&#8213;if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle&#8213;one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.

The Vitamin Solution

Block, Dr. Romy

Levitan, Dr. Arielle

Self-Help

Bolinda Audio

See the best price to sell, buy, or rent books by Levitan, Dr. Arielle. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Levitan, Dr. Arielle

See the best price to sell, buy, or rent books by Levitan, Dr. Arielle. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Vitamin Solution

The Vitamin Solution