THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem&nbsp;&nbsp; Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will&nbsp;suffer from depression.&nbsp;Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.&nbsp;&nbsp; It's time to equip young women with the means to fight back.&nbsp;&nbsp; A Girl's Guide to Being Fearless&nbsp;unlocks self-esteem, confidence, wellbeing, resilience and offers an&nbsp;antidote to&nbsp;an&nbsp;overwhelming world of altered photos, filters,&nbsp;and fillers.&nbsp; A Girl's Guide&nbsp;helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online.&nbsp; <ul> <li>Practical exercises and doable ideas to inspire young women&nbsp;&nbsp;</li> <li>Encouragement to eliminate self-limiting beliefs&nbsp;&nbsp;</li> <li>Guidance for girls on lifting themselves and others up&nbsp;&nbsp;</li> <li>Tips for showing greater confidence and being excited about the future&nbsp;</li> <li>Suggestions for&nbsp;how to live your best life&nbsp;</li> </ul> Keep calm and read&nbsp;A Girl's Guide to Being Fearless, a gathering of life's cheat&nbsp;codes;&nbsp;all simple, do-able and&nbsp;hugely&nbsp;entertaining. Learn how to show anxiety the door and let&nbsp;in more of the good stuff.&nbsp;This book will help you find your Brave.&nbsp;Whisper it quietly, but&nbsp;it&nbsp;might even change your life.&nbsp;

A Girl's Guide to Being Fearless: How to Find Your Brave

Health, Fitness & Dieting

COPE, ANDY

Lavington, Suzie

Mental Health

Capstone

See the best price to sell, buy, or rent books by Lavington, Suzie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lavington, Suzie

See the best price to sell, buy, or rent books by Lavington, Suzie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

A Girl's Guide to Being Fearless: How to Find Your Brave