<p>When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of reproducible worksheets and forms are included for you to complete in the book or download and print for repeated use. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.</p>

Breaking Free from Depression: Pathways to Wellness (The Guilford Self-Help Workbook Series)

Health, Fitness & Dieting

Jesse H. Wright

Laura W. McCray

Mental Health

The Guilford Press

See the best price to sell, buy, or rent books by Laura W. McCray. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Laura W. McCray

See the best price to sell, buy, or rent books by Laura W. McCray. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Breaking Free from Depression: Pathways to Wellness (The Guilford Self-Help Workbook Series)