<p>This book is designed to counteract the forces that want to keep a body at rest! It provides a new kind of fitness plan, grounded in current research and psychological techniques sprinkled with humor. Prepare to do away with outmoded ideas of how fit people look!The ideas and exercise plans in Fresh Off the Couch! will inspire, encourage and help get a body off the couch and in motion: the slow building, consistent type of motion that will get a body fit and keep it fit for life!</p>

Fresh Off the Couch! What You Didn't Know About Fitness Makes All the Difference

Health, Fitness & Dieting

Fields, Marla

Kessler, Cris

Exercise & Fitness

Bennett & Hastings Publishing

See the best price to sell, buy, or rent books by Kessler, Cris. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kessler, Cris

See the best price to sell, buy, or rent books by Kessler, Cris. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fresh Off the Couch! What You Didn't Know About Fitness Makes All the Difference