THE PROGRAM by Dr. Kelly Traver teaches you how to outsmart your change-resistant brain so that it embraces a healthy lifestyle.

The Program: The Brain-Smart Approach to the Healt

Health, Fitness & Dieting

Betty Kelly Sargent

Kelly Traver

Diets & Weight Loss

Atria Books

A twelve-week system that teaches you to retrain your brain to embrace a healthy lifestyle The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape--and staying that way. Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Traver's patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just twelve weeks, listeners can achieve similar success by following Dr. Traver's "Learn It, Personalize It, Live It" plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them.

The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life

Blackstone Audiobooks

**Includes: Bonus CD with illustrated pages from the book, including dietary charts and exercises A twelve-week system that teaches you to retrain your brain to embrace a healthy lifestyle. The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape--and staying that way.  Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Traver's patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just twelve weeks, listeners can achieve similar success by following Dr. Traver's ''Learn It, Personalize It, Live It'' plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them.[This is a republication of The Program and features new material.]

See the best price to sell, buy, or rent books by Kelly Traver. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kelly Traver

See the best price to sell, buy, or rent books by Kelly Traver. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Program: The Brain-Smart Approach to the Healt

The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life

The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life