The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment. Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from: - Stress - Anxiety &amp; depression - Chronic pain - Relationship problems - Focus and attention issues - Painful memories &amp; feelings

The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

Timothy Gordon

Jessica Borushok

Self-Help

PESI Publishing, Inc.

See the best price to sell, buy, or rent books by Jessica Borushok. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Jessica Borushok

See the best price to sell, buy, or rent books by Jessica Borushok. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress