A practical guide to fresh fruit and vegetable juices created specifically for sports people, these 50 juicing recipes are designed to rehydrate and boost energy levels. Each recipe is complete with symbols which indicate which sport it is good for, along with nutritional notes and information. Information is included on the best methods and the equipment needed.

Power Juices

Health, Fitness & Dieting

Hunter, Fiona

Hunking, Penny

Nutrition

Hamlyn

uices can boost energy levels, aid fluid and electrolyte replacement, and provide invaluable carbohydrates to maintain stamina. Every one of these 50 tasty juices and smoothies, made from fresh fruit and vegetables, has been especially designed to keep exercisers feeling great. Both weekly gym-goers and regular marathoners can benefit from such power-packed pick-me-ups as Carrot and Kiwifruit (great for athletes training in low light); calcium-rich Orange and Raspberry; and a scrumptious, cancer-inhibiting Banana and Peanut Butter Smoothie. An introduction offers an overview of sports nutrition, eating and competing, top ingredients, and juice and smoothie preparation.

Power Juices: 50 Energizing Juices and Smoothies

Cookbooks, Food & Wine

Beverages & Wine

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

Power Juices (Pyramid Series)

Whether you want to boost your energy levels, detoxify your system or simply quench your thirst, Juices and Smoothies shows you the tasty and easy way to drink '5 a day'. With no loss of all the essential nutrients found in fresh fruits and vegetables, these quick and easy-to-make recipes will refresh and revitalize you, helping you stay healthy and happy throughout the day. As well as over 200 fantastic recipes, this book also contains useful information on how to select the best ingredients, advice on buying the right type of juicer, and a complete index of ingredients so that you can find the right juices and smoothies for you.

Juices and Smoothies: 201 drinks for health & vitality (Hamlyn Healthy Eating)

Yabsley, Charmaine

CROSS, AMANDA

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

Power Juices: 50 energizing juices and smoothies

A beautiful, full-color guide to fresh fruit and vegetable juices--the best energizers for active, busy lives.

Power Juices: Fifty Energizing Juices and Smoothies

Lyons Pr

See the best price to sell, buy, or rent books by Hunking, Penny. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.