Importancia de Estilo de Vida de Longevidad (Spanish Edition)

Taylor PhD, Arlene R.

Horton MPH, Steve

Eastman MBA, David O

Briggs PhD, Sharlet M.

Health, Fitness & Dieting

Success Resources International

<p>Are you in trouble—fast food, too much sitting and too little moving, too many simple carbs and processed foods, too many sodas and sugary drinks and too little water, inadequate amounts of sleep, and gaining weight?Although there are no magic fixes, research has demonstrated doable strategies that can reduce your risk for obesity, heart disease, type 2 diabetes, cancer, and dementia. Embrace a Longevity Lifestyle. It matters! And when you start to feel, look, and think better, and have more energy to accomplish some of your cherished goals—you can thank your brain.Because it all starts in your brain…</p>

Longevity Lifestyle Matters: Keeping Your Brain, Body, and Weight in the Game

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