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Health, Fitness & Dieting

HELLER, Richard

Heller, Rachael

Vagnini, Frederic

Diets & Weight Loss

Vermilion

The Carbohydrate Addict's Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease

Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED

Cookbooks, Food & Wine

Special Diet

Ballantine Books

THREE SOULS. TWO THOUSAND YEARS. ONE TRUTH.
A worldwide conspiracy thriller for the millions of fans of The Da Vinci Code who've been left thirsting for more...
Just one man can crack the code to the greatest mystery the world has ever known - if he survives...
36AD: Micah - Jesus' friend, trusted confidant, and the 13th Apostle - inscribes a message, upon which mankind's fate would one day be determined.
Present day: Internet forensic specialist, Gil Pearson, is recruited to decipher an ancient diary and reveal Micah's hidden message, which may lead to the most mysterious of the Dead Sea Scrolls. Working with the enigmatic Sabbie Karaim, Gil becomes embroiled in an international mystery spanning two thousand years, and for which others would gladly give their lives - or, more willingly, take his.

13TH APOSTLE PB

Literature & Fiction

Literary

AVON.

An action plan for a better life analyzes the value of healthy selfishness in specific areas—friends, family, work, weight, money, and more—to help readers identify how to take charge of their lives.

Egoísmo sano (Spanish Edition)

Self-Help

Motivational

Urano

An action plan for a better life, this book helps us recognize and understand patterns of self-denial; a self-assessment quiz answers the question, "Are you too good for your own good?" Chapters look at the value of healthy selfishness in specific areas: friends, family, work, weight, money, and more, to help us identify how to take charge of their lives.

Happiness

Books4pocket

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Books by Heller, Rachael