* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? 
* Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? 
If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. 
Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting

Cookbooks, Food & Wine

Heller, Dr. Rachael F.

Heller, Dr. Richard F.

Special Diet

BERKLEY

If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on:
* Calorie, fat and carbohydrate counts of 2,700 foods 
* Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain 
* Menu items from 14 national fast-food chains 
* Dining out--ethnic style--for all your favorite foods 
Hundreds of vegetarian, non-meat and non-dairy alternatives 
* Low-fat, healthy-heart food choices 
The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.

The Carbohydrate Addict's Gram Counter: Essential Food Facts at a Glance

Reference

Carbohydrate Addict's Fat Counter

Health, Fitness & Dieting

Diets & Weight Loss

Signet

Carbohydrate Addict's Calorie Counter

Carbohydrate Addict's Carbohydrate Counter

<div>Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist, and professor at both the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center. Richard and Rachael Heller live in Florida. To visit their web page go to: http://www.carbohydrateaddicts.com </div>

Carbohydrate Addict's Calorie Counter (J-Hook format)

Carbohydrate Addict's Gram Counter (J-Hook format)

Nutrition

Carbohydrate Addict's Diet (J-Hook format)

Explores the carbohydrate-insulin link to dehabilitating health and weight gain, providing a personalized program for people over forty, which includes reviews of prescription and over-the-counter drugs, alternative lifestyles for promoting health and maximizing weight loss, crave-reducing recipes, and more. Reissue.

The Carbohydrate Addict's Lifespan Program: Personalized Plan for Becoming Slim, Fit & Healthy in your 40's 50's 60's and Beyond

Presents a program that helps readers who are trying to maintain a low-carbohydrate diet stick with the program by including a jump-start plan, tips on regaining self-control, strategies for eating out, and recipes. Reprint.

The Carbohydrate Addict's 7-Day Plan: Start Fresh On Your Low-Carb Diet!

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