Self-help manual from top rugby celebrity and his osteopath The key to managing low back pain is self-motivation and exercise. The book is a clearly laid-out, highly practical, non-text-heavy manual with photographs of Gavin Hastings demonstrating the exercises to take the patient through the recovery process. There will be sections on: * what causes the pain * explanation of different conditions, including lumbago, sciatica, muscle spasms, slipped disk, trapped nerve * use of pain killers; X-rays and other tests * bad posture; good posture * importance of rest and gentle movement * building up slowly to exercise * use of ice, heat and lumbar support belt * which back specialist to consult * questions to ask your doctor or specialist

The Back Book

Medical Books

Gavin Hastings

gavin-routledge-gavin-hastings

Allied Health Professions

Thorsons

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Books by gavin-routledge-gavin-hastings

See the best price to sell, buy, or rent books by gavin-routledge-gavin-hastings. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Back Book