This great best seller is highly recommended by dietitians and physicians because it is simple, yet classic. Its a MUST for anyone who wants to eat well and cook savory and satisfying food without a lost of fuss. Over 430 recipes in 14 chapters are low in fat, cholesterol and controlled for sodium. Nutrient analysis and diabetic food exchanges are given along with each recipe. You are sure to find fast and flavorful recipes for a lifetime of good eating. Cooking ala Heart has sold over 100,000 copies nationwide and continues to win acclaim by those struggling to develop a heart healthy diet without having to sacrifice their favorite foods. Written under the auspices of the Minnesota Heart Health Program, a pioneering effort in heart disease prevention through the University of Minnesota, this book provides informative advice for cooking heart healthy meals with easy-to-follow recipes for people with busy lifestyles. Cooking ala Heart has been embraced by Har! vard Healthletter, Mayo Clinic, and many other heart institutes and earned the MBA Award for Best Cookbook and Best Book in Health, Fitness and Wellness. It also stars in the Universal Studios motion picture, Once Around, with Holly Hunter and Richard Dreyfuss.

Cooking a LA Heart Cookbook: Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke

Cookbooks, Food & Wine

Hachfeld, Linda

Eykyn, Betsy

Mankato Heart Health Program Foundation

Cooking Education & Reference

Appletree Pr

One of the top twenty heart-healthy cookbooks in the country based on Originality, Up-to-Datedness and Scope...Food &amp; Wine Magazine A heart healthy lifestyle is an all healthylifestyle! Not only can the recommendation found in this book help your heart stay fit, they can also help you live longer and enjoy those added years in good health.
Learn how to adopt lifestyle habits to protect your heart; downsize meals and still feel satisfied; distinguish good fats from bad fats and select eco-healthy Fish, high in Omega-3 fats.
Research shows that we can lower our heart disease risk by as much as 82 percent by adopting sensible health habits. Cooking A La Heart features over 400 recipes (in a lay-flat binding. DASH Diet guidelines and Mediterranean eating plan is emphasized throughout each recipe section. Packed with Tips to avoid calorie creep, reduce sodium, and curb your sweet tooth. Plus, seven days worth of breakfast, lunch and dinner menus.
All recipes have nutrient analysis including calories, protein, carb, fat, sat fat, cholesterol, Omega-3, sodium, fiber, carb choices and diabetic exchanges. All recipes are low sat fat, no trans fat, emphasis whole grains, fresh fruits and vegetables, lean meats, fish, and low-fat dairy.
Principles of heart-healthy living from the experts included in the first chapter to guide the reader through maintaining a healthy weight, exercise benefits, choosing a diet for good health, important heart-health numbers to know, how to increase fiber, how to use less sugar, reduce sodium, and the story behind alcohol helping or hindering good health.
Recipes are categorized in twelve chapters: Appetizers, Dips &amp; Beverages; Breads; Salads; Dressings &amp; Sauces; Grains, Pastas &amp; Legumes; Poultry; Meat; Soups, Sandwiches &amp; Pizza; Seasonings; and Fruit Desserts &amp; More.
Cooking A La Heart was featured in the romantic comedy, Once Aroundin a starring role! This book has gone to Hollywood and co-starred with Richard Dreyfuss, Holly Hunter, Danny Aiello, and Gena Rowlands.

Cooking A La Heart: Delicious Heart Healthy Recipes to Reduce Risk of Heart Disease and Stroke

Hachfield, Linda

Special Diet

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