<p>Are you plagued by joint pain? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even a short walk? Or a throbbing hip or shoulder prevents you from driving that golf ball down the fairway or from simply performing everyday tasks like carrying a bag of groceries into your home? The exercises in this report can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which in turn can help you stay independent long into your later years.</p>

Harvard Medical School The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles

Health, Fitness & Dieting

M.D.

Edward M. Phillips

Exercise & Fitness

Harvard Medical School

In this report, you ll learn ways to slip these essential exercises into even the busiest schedule. The six core workouts in this report feature exercises that emphasize moves you make during sports and everyday life. We ll show you how to set achievable goals and work smart, rather than wasting time you d rather spend elsewhere. Twenty to 40 minutes a few times a week or even just five minutes a day is all the time you need. We ve skipped standard crunches in favor of more challenging exercises designed to buff more than one muscle group at a time. And all of the exercises can be made easier or harder, depending on your current level of core fitness.

Harvard Medical School Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance

See the best price to sell, buy, or rent books by Edward M. Phillips. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Edward M. Phillips

See the best price to sell, buy, or rent books by Edward M. Phillips. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Harvard Medical School The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles

Harvard Medical School Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance