Having energy, feeling good, and being healthy are all benefits of active living. You can achieve these benefits with Active Living Every Day. 
The Active Living Every Day Participant's Packet has everything you need to get moving and stay moving. It includes access to and support from the Active Living Partners Web site as well as the textbook and ALED Online. 
The Active Living Every Day textbook is the text for all Active Living Every Day classes. Whether you are just getting started with an exercise routine, have been in a slump, or simply want to start leading a less sedentary life, Active Living Every Day will help you reach your physical activity goals.
ALED Online enhances Active Living Every Day group sessions. For each week's lesson you'll find forms, weekly quizzes, Web links, and suggested readings that will help broaden your understanding of the week's topic. ALED Online is also home to many practical tools designed to help you track your progress, including:
 -an activity minutes log,
-the 1000+ plan, which will help you find ways to burn 1000 extra calories per week,
-a steps log,
-a short- and long-term goal log, and
- a walk test

Active Living Everyday Participant Package

Blair, Steven N.

Dunn, Andrea L.

Marcus, Bess H.

Carpenter, Ruth Ann

Jaret, Peter

Health, Fitness & Dieting

Human Kinetics

Adding regular physical activity to your week can make a huge difference in your health. Move more and you’ll have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality. And those are just a few of the benefits. If you’ve decided that you want to lead a more active life, Active Living Every Day, Second Edition, offers you all the tools you need to take the first steps toward success. 
Active Living Every Day, Second Edition, is more than just a book. It’s a step-by-step plan for building a healthier life. With Active Living Every Day, you’ll learn how enjoyable physical activity can be—even if you’ve never been active before—and how easy it is to add activity to your day. You’ll create your own activity plan based on your preferences and lifestyle, and you’ll be encouraged to choose activities that you like and that fit easily into your routine. You’ll even learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Along the way you’ll develop confidence by building on small successes and overcoming obstacles—methods that have proven effective in producing lasting change. The advice and participants’ stories in the book and the supplementary online tools offer support and guidance to help you achieve your activity goals. 
 Making important lifelong changes takes commitment. With the right structure and encouragement, those changes can be easier to accomplish. Let Active Living Every Day, Second Edition, show you how building on small successes can add up to healthy, life-changing habits.

Active Living Every Day

Exercise & Fitness

Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life.\nMore than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program.\nPractical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life.\nWith Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day.

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Books by Dunn, Andrea L.