The author of the successful 20/30 Fat &amp; Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. 
 According to the latest research, a diet rich in high–fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent – as much as a statin drug – in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle. 
 For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8–week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.

The Healthy Heart Miracle: Your Roadmap to Lifelong Health

Health, Fitness & Dieting

Gabe Mirkin

Diana Mirkin

Diets & Weight Loss

William Morrow Paperbacks

See the best price to sell, buy, or rent books by Diana Mirkin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Diana Mirkin

See the best price to sell, buy, or rent books by Diana Mirkin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Healthy Heart Miracle: Your Roadmap to Lifelong Health