<p>AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW.'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny AdamsThe diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find:- all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8)- the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases- 80 delicious recipes- weekly meal plans- real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health.</p>

SuperFastDiet: Part-Time Dieting for Long-Term Weight Loss

Cookbooks, Food & Wine

Black, Victoria

Davidson, Gen

Cooking by Ingredient

Macmillan,Australia

<p>The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes:- scientific research showing how The 3-Day Diet and intermittent fasting work- 60+ fresh, delicious recipes for every day of the week- meal plans and practical strategies for your fasting days- tips for a more balanced mindset to help you maintain and supercharge your weight loss- inspiring true stories of 3-day diet success from the SuperFast community.Hear from real community members who love The 3-Day Diet:'It's just so easy and convenient' - Erica'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' - Kim'I don't feel like I miss out on anything and still lose weight' - Jen'It is so family-friendly - we can all enjoy healthy and delciious meals together' - Nicola'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kilos' - Corinne</p>

The 3-Day Diet

Special Diet

The Fastest Diet: Supercharge your weight loss with the 4:3 intermittent fasting plan

Varady, Krista

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