<p>Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment forand how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road  to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There’s information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You’ll even find a Code of Gym Conduct.”</p>

Gym Survival Guide: Your Road Map to Fearless Fitness

Cook, Gregg

D'almeida-cook, Fatima

Sports & Outdoors

Union Square & Co.

<p>Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises utilize body bars in both strength training and polymetric routines that emphasize quickness and agility. Upper and lower body workouts are provided for beginners, intermediates and experts, all demonstrated in color photographs.</p>

Body Bar: 133 Moves for Full-Body Fitness

Health, Fitness & Dieting

Exercise & Fitness

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