Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight. Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune into your body and eat the foods you really need and achieve your best weight. * Freedom from cravings - how to beat emotional eating. * Mindful eating plans to keep you on track. * 70 quick and easy recipes - breakfasts, lunches, dinners and snacks. * The essential Mindfulness techniques that will transform your eating habits forever. Eat your way to your perfect weight!

The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life - with mindfulness practices and 70 recipes

STEPHENSON, HELEN

Collard, Patricia

Religion & Spirituality

Hamlyn

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness

See the best price to sell, buy, or rent books by Collard, Patricia. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Collard, Patricia

See the best price to sell, buy, or rent books by Collard, Patricia. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life - with mindfulness practices and 70 recipes

The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness