Perfect Body is a truly holistic and definitive guide to looking good - top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health information and nutritional guidance to tackle problem areas and help enhance favourite features.
As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, the book includes simple skincare, aromatherapy, reflexology and massage techniques, giving it a unique approach that fits easily into a modern lifestyle. The Perfect Body is crammed with inspirational tips and proven techniques from leading health and beauty experts.
Full-colour, with all-new photography, `Perfect Body` takes Body Control Pilates to a new level and incorporates its unique benefits directly into your life for maximum impact.

Perfect Body the Pilates Way: Complete Plan for Top to Toe Transformation

Health, Fitness & Dieting

Robinson, Lynne

Brien, Caroline

Exercise & Fitness

Pan Books, Ltd.

This is a holistic guide to looking good, top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health in formation and nutritional guidance to tackle problem areas and help enhance favorite features. As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, the book includes simple skincare, aromatherapy, reflexology and massage techniques. Every woman's complete guide to looking and feeling fantastic with the impressive effects of Body Control Pilates. 
The Perfect Body the Pilates Way is a truly definitive guide to looking good - top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health information and nutritional guidance to tackle problem areas and help enhance favorite features. Its unique approach fits easily into a modern lifestyle. As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, you will find skincare, relaxation, reflexology and massage techniques from leading health and beauty experts, this is the safest and most comprehensive guide you can buy for a healthier and better-looking body. Be inspired by this simple, stylish and modern approach and you'll quickly be on the way to a happier, healthier and fitter body.

Perfect Body: The Pilates Way

MACMILLAN PUB. LTD.

See the best price to sell, buy, or rent books by Brien, Caroline. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Brien, Caroline