A collection of inspirational anecdotes and 113 personal strategies provides helpful guidance for new mothers who want to shed unwanted, post-pregnancy pounds, offering tips on controlling weight during and after pregnancy and addressing the special needs of new mothers, including childbirth recovery, breastfeeding, and exercise. Reprint.

Win the Fat War for Moms

Health, Fitness & Dieting

Cassidy, Catherine

Brasner, Shari

Women's Health

BERKLEY

<p>Shares stories of over 100 mothers who succeeded in losing weight gained during pregnancy, and provides menus, nutritional advice, and exercise guidance on how to keep healthy and fit during and after pregnancy.</p>

Win the Fat War for Moms: 120 Real-Life Secrets to Losing Post-Pregnancy Pounds

Diets & Weight Loss

Rodale Books

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